The female body needs 3 months to produce a new supply of egg cells. Nutrition, exercise, oxygen, blood supply, but also stress have a significant influence on the entire endometrium three months before ovulation or puncture.
The cycle of a woman is divided into four phases, in each phase, our reproductive hormones have a different purpose. In the bid to enhance the effectiveness of these phases, there are processes in our body that we have to stimulate. To increase the chance of a pregnancy, it is of great importance to feed your body with the needed vitamins and that it´s well absorbed. At each cycle stage in the fertility diet, you will find exactly what you should eat and drink to support these processes. It is a fact that the vitamins from food are better absorbed in the body than vitamins from a supplement. However, it is recommended to supplement your fertility diet with a readily absorbable, natural, multi-vitamin supplement. This also includes a good Omega-3 such as krill oil, magnesium oil and a natural oil-based Vitamin D3.
Note: This guide contains sample recipes, at the top of the description you can see what the recipes are based on. Feel free to adapt them as you please.
All dishes are based on 2 servings, if otherwise then it will be mentioned.
Didn´t you menstruate for a long time? Drink the hormone balance tea, and this tea can be drunk throughout the whole cycle. Except if you are in a fertility treatment due to contra-indications.
