The 1st cycle month you are not allowed to get pregnant and you start drinking the tea on day 1. You start with the steam herbs 3 days before your expected menstruation until day 2 of your menstruation. If you are not sure about your cycle, you start as soon as you feel that your period is coming.
Steaming has to been done in the evening before going to bed.
1. One and a half litres of water with 1 tablespoon of herbs cooking for 10 minutes
2. Pour into a container that can be placed in the toilet pot.
3. Then you sit on the toilet for 15 to 20 minutes, while your intimate part is steamed.
After steaming you immediately put on a warm pyjamas and socks and go to sleep or at least lie under a warm blanket.
It is very important to keep yourself warm after steaming.
Warning: Because of the risk of infection, no intercourse may take place after steaming.