The first cycle month you are not allowed to get pregnant and you start drinking the tea on day 1. You start with the steam herbs 3 days before your expected menstruation until day 2 of your menstruation. If you are not sure about your cycle, you start as soon as you feel that your period is coming.
Tea: Twice a day (preferably morning and evening)
How to make the tea: 1 teaspoon of herbs in a glass, add 250 ml of boiling water, add 1 spoonful of normal sweet honey, leave for 3 minutes covered and then drink as hot as possible. Please note that this tea is very spicy in taste, if you have a weak stomach you can drink it after eating food.
Steaming herbs: Steam before going to bed.
1. One and a half litres of water with 1 tablespoon of herbs cooking for ten minutes
2. Pour into a container that can be placed in the toilet pot.
3. Then you sit on the toilet for 15 to 20 minutes while steaming your intimate part.
After steaming you immediately put on a warm pyjamas and socks and go to sleep or at least lie under a warm blanket.
It is very important to keep yourself warm after steaming.
Note: Due to the risk of infection, no intercourse may take place after steaming.