Chiaseeds black 350 grams
Chia seed is an excellent source of omega 3 fatty acids. It is also packed with good nutrients and antioxidants!
Vitamins: B1, B2, B3 and C.
Minerals: Calcium, iron, magnesium and potassium.
6x more calcium than milk
15x more magnesium than broccoli
3x more iron than spinach
- Weight loss
- Improves bowel function
- Balanced blood sugar level
- Good for the skin
- Strengthens the bones
Note: Due to the high concentration of fibers you may experience inconvenience from your intestines. An allergic reaction such as watering eyes and/or itching.
Furthermore, chia seed has a blood pressure reducing effect. If you are taking any medication, always refer to the instructions or contact your doctor.
Because of the neutral taste of chia seed you can mix or add them to any dish or drink.
Tasty in a salad, in yoghurt or in a smoothie. Chiaseeds absorb up to 9x their weight in moisture. Therefore it is good to let them soak in water for 10 minutes. As a result, they form a liquid gel that not only nourishes your body, but also moisturises it.
You can also add chia seeds to your dishes while cooking or baking. They are full of antioxidants that ensure that they can also resist heating.
Store in a dark and dry place, so they stay good for years
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